Eat This, Not That! Thousands of Simple Food Swaps that Can by David Zinczenko

By David Zinczenko

Devour what you will have, in case you want--and watch the kilos disappear! americans spend greater than $400 billion a yr consuming out, and in the back of each one burger, turkey sandwich, and ice cream sundae is an easy selection which may assist you keep an eye on your weight--and your existence. the matter is, eating place chains and meals manufacturers are usually not attracted to aiding you're making fit offerings. in reality, they make investments $30 billion a yr on advertisements, a lot of it geared toward complicated eaters and disguising the fats and calorie counts in their items. All of that has replaced with devour THIS, no longer THAT!. This e-book places the whole nutrition less than the highlight, and fingers you with the savvy tips and insider details it takes to consume good irrespective of the place you're. With consume THIS, no longer THAT! you are the specialist in each consuming scenario, from the frozen nutrition aisle on your favourite quick nutrients joint in your neighborhood activities bar. You regulate your nutrition universe--and lose the kilos you want--because, not like some other consumer, you are going to understand the clever offerings to make--instantly! consume THIS, now not THAT! is packed with secrets and techniques the eating place does not wish you to understand. for instance: * Burger King does not wish you to understand BK enormous Fish® Sandwich and fries have a whopping a thousand calories--nearly part your day-by-day caloric consumption! (Fish is generally fit, yet no longer this type. discover why with this book.) * Pizza Hut does not wish you to understand ordinary pizza in Italy includes 500 to 800 energy, however the related meal at Pizza Hut can best 2,100 energy! (You'd have to trip a desk bound motorcycle for greater than 3 hours to burn off this error. in its place, devour the entire pizza you will want via making shrewdpermanent offerings. devour THIS, now not THAT! indicates you how.) * Macaroni Grill does not wish you to understand unmarried serving in their Grilled Teriyaki Salmon has greater than thrice your day-by-day allowance of sodium! (Cut your danger of hypertension by means of making clever offerings on the related eating place. you can find them inside.) If purely you knew the secrets and techniques, you may devour at any of your favourite restaurants--or chow down on every thing from the corporate merchandising computing device on your young ones' Halloween buckets--and comprehend that each selection you made was once shrewdpermanent, fit, and the very best selection for you. for instance, do you know: * At McDonald's, an Egg McMuffin® is admittedly a fit selection, with simply three hundred energy. (The Hotcakes pack greater than double that amount!) * At Krispy Kreme, all you must do is order the Very Berry Chiller rather than the Mocha Dream Chiller, and you can keep 500 energy! (Do that when per week and you can drop greater than 7 kilos this year--without trying!) * At Chipotle, you could minimize 570 energy from your poultry Burrito simply by ordering it as a bowl (without the tortilla) and asking them to carry the rice. (Same nice style, yet with ninety four fewer carb grams!) * selecting a cinnamon roll at Au Bon soreness over Cinnabon will prevent 463 energy and 20 grams of fats! * within the freezer part of your neighborhood grocery store, a turkey pot pie from Swanson's has 610 fewer energy than a turkey pot pie from Pepperidge Farms. * within the produce aisle, you will get two times the diet C--and 9 occasions as a lot diet A--simply by way of opting for crimson bell peppers over eco-friendly ones. (Who acknowledged maintaining a healthy diet was once difficult?) and that is why devour THIS, no longer THAT! goes to alter every little thing. it is time to point the enjoying box. we are all bored with sneaky energy including to our waistlines, and having to starve ourselves or spend hours at the treadmill attempting to burn off the wear. Now--for the 1st time--you're liable. With this straightforward illustrated advisor to hundreds of thousands of foods--along with the nutrients secrets and techniques that bring about quick and everlasting weight loss--you'll make the neatest selection each time!

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Extra resources for Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

Sample text

5 g saturated} 1, 300 mg sodium BOO calories 60 g fat (12 g saturated} 1, 745 mg sodium 500 calories 20 g fat (7 g saturated) 1 , 260 mg sodium 2 t a b lespoons c o ntain C h i ck-fi l-A® C h i ck e n S a n dwich C h i c k-fi l-A® C h i ck-n-Strips® Salad with Butte r m i lk R a n c h Dressing C h i c ke n , Egg & C h eese 14 g ra m s of fat. ICE DREAM: C h i c k-fi l-A's re l a t i vely low-fat take on i c e cre a m , m a d e w i t h whol e a n d n o n f a t m i lk, eggs, sug a r, a n d corn syrup.

CiUILT V PLEASURE Onion Soup Au Gratin 1 50 calories Bg fat French o n i o n s o u p i s u s u a lly coated i n o o z i n g cheese a n d l o a d e d i n f a t , b u t t h i s u p d ated vers i o n i s packed with caramelized o n i o n s a n d s u bs a layer of reduced-fat cheese. 16 Other Picks C r i s py B utterm i l k S h r i m p with potatoes a n d toast Te riyaki Steak & S h r i m p S kewers 843 calories 34 g fat (9 g saturated} 1 , 563 mg sodium 3 70 calories 7 g fat (2 g saturated} 1 , 4 75 mg sodium AT Y O U R FAVO R I T E R E S TA U R A N T S 1 , 285 calories 4 7g fat (14g saturated) 1, 443 mg sodium Not That!

LmE�p��§tfLd Bran Raisin Muffin - .. - 290 calories 18 g fat (6 g saturated} 1 , 340 mg sodium H o m estyle C h i c k e n and Dum plings 420 calories 26 g fat (3 g saturated) 190 mg sodium B a n a n a N ut M uffi n To p 450 calories 1 0 g fat (6 g saturated} 230 mg sodium Ta ll H o t C h ocolate " B ra n " and " R a i s i n " don't translate i n t o t h e nutritional equiva lent of Raisin Bran. N e arly half of the calories in a typical Large m u ffin come from fat­ basically the s a m e recipe as cake.

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