Dump your toxic waist! : lose inches, beat diabetes and stop by Derrick Cutting

By Derrick Cutting

Find out how to ditch the belly fats that is undermining your metabolism, drop some pounds, reduce blood strain and stay away from a middle assault

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Extra info for Dump your toxic waist! : lose inches, beat diabetes and stop that heart attack!

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Cows’ ‘strained’ Greek yoghurt is about 9% fat, whereas the ‘set’variety is only 4% fat. 5% fat. 1% fat) are acceptable substitutes for cream. I particularly recommend vanillaflavoured virtually fat-free fromage frais. (Try saying this five times quickly. ) If you have this instead of cream with strawberries on a summer’s day, you won’t feel deprived at all. If nothing but cream will do, at least dispensing it from a spray can bulks out the fat with a bit of air. Be wary of cream substitutes based on vegetable oil, as they may still contain a lot of saturated fat.

Provided you reconstitute it in advance (by mixing with water in a pint jug and leaving it in the refrigerator until it is cold) you would never know it hadn’t come from a bottle. I hate the thought of making the milkman redundant, but it is a great convenience to stockpile skimmed milk powder when it is on special offer in the supermarket; you need never run out of milk and you don’t have to remember to cancel the milk when you go on holiday. ACTION POINT v Use skimmed milk. It contains all the goodness of whole milk – without the fat Dump Your Toxic Waist!

Put like that it sounds rather negative: cut down three tasty things and increase one boring one. It doesn’t help if your image of fibre is a bowl of bran. The reality of healthy eating is quite different. We can translate nutritional wisdom into everyday eating that is far more enjoyable and satisfying than the average British diet. First, we need to know more about what our food is made of. The nutrients in our food can be divided into these important categories: 1 2 3 4 protein; fat; carbohydrate; vitamins and minerals.

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