By Neil F Gordon
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Extra resources for Diabetes : your complete exercise guide
To be especially And the protective pronounced in those persons who are obese, persons with high blood pressure, and children of persons with diabetes. 9 at the highest risk for the disease: The results of exercise studies of Type II diabetes subjects are un- equivocal: Regular exercise can improve blood-glucose control glycosylated-hemoglobin levels. Perhaps the most telling study is and a 10- year one that compared blood-glucose levels in 100 Type II diabetes patients, about half of whom exercised regularly and the remainder whom did not.
Named after the Swedish exercise physiologist Gunnar Borg who developed it in the early 1950s, the Borg scale helps you judge your exercise intensity based on your on-the-spot perception of how difficult the exercise 14 feels. This rating of perceived exertion (RPE) is outlined on a scale from 6 to 20, which you consult as you exercise. If you're exerting yourself at a level that you feel is fairly strenuous, you might assign your effort an RPE of 13. When you reach the all-out huffing-andpuffing stage, you'd choose a much higher rating of about 17.
Your individual intended note that these programs are circumstances may require you to progress more slowly. points 44 Diabetes: Your Complete Exercise Guide Beginning Walking Program Walking is a wonderful way to get moving down the road to optimal health. But before you begin, you need to know your maximal MET value so you can estimate the speed (in mph or kph) at which you should walk during the first 8 weeks. Your maximal MET value depends on your fitness level. If you've had an exercise test (which I urge all diabetes patients to do), your doctor can provide you with your maximal MET value.