An Open Heart: Practicing Compassion in Everyday Life by The Dalai Lama, Nicholas Vreeland

By The Dalai Lama, Nicholas Vreeland

COMPASSION--SYMPATHY FOR THE anguish of others and the need to loose them from it--is wrestled with in all non secular traditions. but how does one really turn into a compassionate individual? What are the mechanisms wherein a egocentric center is reworked right into a beneficiant center?

When His Holiness the Dalai Lama got here to ny urban in 1999, he spoke easily and powerfully at the daily Buddhist perform of compassion. Weaving jointly the contents of 3 sacred texts-- one by way of the eighth-century Indian grasp Kamalashila, one other by means of the fourteenth-century Tibetan Togmay Sangpo, and a 3rd by way of the eleventh-century sage Langri Tangpa--His Holiness confirmed that the trail to compassion is a sequence of meditations. An Open middle lays out this process meditation, from the best to the main tough, describing the psychological education ideas that might allow someone of any religion to alter their minds and open their hearts. during this publication the trail starts off with basic and transparent ruminations at the merits of a virtuous existence and strikes directly to practices which could mood harmful and impulsive feelings. Such practices will be undertaken at abnormal moments of the day, immediately remodeling the aimless or worried brain right into a disciplined and open brain. progressively, the publication introduces the tougher and sustained meditation practices. In those meditations the inner most and so much profound insights of Buddhist perform develop into a part of one's method of realizing and experiencing the realm.

An Open center is a transparent and straightforward advent to the Buddhist route to enlightenment, by means of its maximum instructor, His Holiness the Dalai Lama.

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Additional resources for An Open Heart: Practicing Compassion in Everyday Life

Example text

A Buddhist is defined as one who seeks ultimate refuge in the Buddha, in his doctrine known as the Dharma, and in the Sangha, the spiritual community that practices according to that doctrine. These are known as the Three Jewels of Refuge. For us to have the will to seek ultimate refuge in the Three Jewels, we must initially acknowledge a dissatisfaction with our present predicament in life; we must recognize its miserable nature. Based on a true, profound recognition of this, we naturally wish to change our condition and end our suffering.

Stages of Meditation was composed when the thirty-third Tibetan king, Trisong Detsen, invited its Indian author to Tibet in order to defend the analytical approach to Buddhist practice favored in the great Indian monastic universities of Nalanda and Vikramalasila. This form of Buddhism, introduced into Tibet by Kamalashila’s master, Shantarakshita, was being challenged by Hashang, a Chinese monk propounding a view that discouraged any mental activity. In order to establish which form of Buddhism would be followed in Tibet, a debate was held before the king.

Tears sometimes come to my eyes. What to do? I think that we should all develop the right kind of attitude when we come across such unfortunate situations. I also feel that too much attachment is not good. Sometimes I find that my Western friends consider attachment to be something very important. It is as if without attachment their lives would be colorless. I think we have to make a distinction between negative desire, or attachment, and the positive quality of love that wishes another person’s happiness.

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